{"id":389,"date":"2010-12-30T00:31:41","date_gmt":"2010-12-30T08:31:41","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=389"},"modified":"2011-01-03T00:33:36","modified_gmt":"2011-01-03T08:33:36","slug":"2010-12-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/12\/30\/2010-12-30\/","title":{"rendered":"2010-12-30"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>5\u00a0Rounds for time:<\/p>\n<ul>\n<li>Hill Run (touch the walking path gate at the top of Joseph St)<\/li>\n<li>10\u00a0Dumb Bell Hang Squat Cleans 40\/30<\/li>\n<li>15\u00a0Burpees<\/li>\n<\/ul>\n<p>Time: 28:35 &#8211; 30#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5\u00a0Rounds for time: Hill Run (touch the walking path gate at the top of Joseph St) 10\u00a0Dumb Bell Hang Squat Cleans 40\/30 15\u00a0Burpees Time: 28:35 &#8211; 30#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,15,4,16],"class_list":["post-389","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=389"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/389\/revisions\/390"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}