{"id":3930,"date":"2015-03-22T12:05:35","date_gmt":"2015-03-22T19:05:35","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3930"},"modified":"2015-03-22T12:05:35","modified_gmt":"2015-03-22T19:05:35","slug":"2015-03-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/03\/22\/2015-03-22\/","title":{"rendered":"2015-03-22"},"content":{"rendered":"<p>400m row<\/p>\n<p>20 wall balls<\/p>\n<p>20 push-ups<\/p>\n<p>200m run<\/p>\n<p>100m walking lunges<\/p>\n<p>50 squats<\/p>\n<p>20 push press 45#<\/p>\n<p>200m farmer carry (30# dumbbells)<\/p>\n<p>20 sit-ups<\/p>\n<p>5 strict pull-ups<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>400m row 20 wall balls 20 push-ups 200m run 100m walking lunges 50 squats 20 push press 45# 200m farmer carry (30# dumbbells) 20 sit-ups 5 strict pull-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-3930","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3930"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3930\/revisions"}],"predecessor-version":[{"id":3931,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3930\/revisions\/3931"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}