{"id":3957,"date":"2015-04-01T10:52:34","date_gmt":"2015-04-01T17:52:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3957"},"modified":"2015-04-02T10:54:51","modified_gmt":"2015-04-02T17:54:51","slug":"2015-04-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/04\/01\/2015-04-01\/","title":{"rendered":"2015-04-01"},"content":{"rendered":"<p><strong>WOD<br \/>\n<\/strong>For 5 minutes:<br \/>\n1 thruster (115\/80)<br \/>\n1 burpee over bar<br \/>\n2,2\u2026 3,3\u2026<\/p>\n<p><em>*rest 3 min<\/em><\/p>\n<p>5 minute AMRAP:<br \/>\n5 power cleans (185\/125)<br \/>\n10 chest 2 bar pull-ups<\/p>\n<p><em>*Two separate scores<\/em><\/p>\n<p>Total: 6 rds + 1 thruster = 43 total 95#<br \/>\nAMRAP Total: 2 rds + 5 power cleans 125# reg pull-ups<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.QpIlwfeT.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For 5 minutes: 1 thruster (115\/80) 1 burpee over bar 2,2\u2026 3,3\u2026 *rest 3 min 5 minute AMRAP: 5 power cleans (185\/125) 10 chest 2 bar pull-ups *Two separate scores Total: 6 rds + 1 thruster = 43 total 95# AMRAP Total: 2 rds + 5 power cleans 125# &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3957","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3957"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3957\/revisions"}],"predecessor-version":[{"id":3958,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3957\/revisions\/3958"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}