{"id":3960,"date":"2015-04-04T10:39:33","date_gmt":"2015-04-04T17:39:33","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3960"},"modified":"2015-04-04T10:39:33","modified_gmt":"2015-04-04T17:39:33","slug":"2015-04-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/04\/04\/2015-04-04\/","title":{"rendered":"2015-04-04"},"content":{"rendered":"

Team WOD @ 9am<\/strong><\/p>\n

Teams of 4:<\/span><\/p>\n

Partners A & B run the loop together<\/span><\/p>\n

Partners C & D perform AMRAP:<\/span><\/p>\n

30 box jumps (24\/20)<\/span><\/p>\n

30 kb swings (1.5\/1)<\/span><\/p>\n

30 pull ups<\/span><\/p>\n

30 d\/u (90 s\/u)<\/span><\/p>\n

30 push ups<\/span><\/p>\n

*split reps evenly<\/em><\/p>\n

Partners C & D run the loop when partners A & B return<\/span><\/p>\n

Partners A & B continue AMRAP from where C & D left off<\/span><\/p>\n

*Score is total time (counted when both C & D return from loop) and total number of rds and extra reps completed<\/em><\/p>\n

Total: Jill, Ryan, Kat, Me 5 rds at 30:05 Rx <\/span><\/p>\n

– See more at: http:\/\/crossfitmurrieta.com\/#sthash.FuzmZq7X.dpuf<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Team WOD @ 9am Teams of 4: Partners A & B run the loop together Partners C & D perform AMRAP: 30 box jumps (24\/20) 30 kb swings (1.5\/1) 30 pull ups 30 d\/u (90 s\/u) 30 push ups *split reps evenly Partners C & D run the loop when …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3960","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3960"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3960\/revisions"}],"predecessor-version":[{"id":3961,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3960\/revisions\/3961"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}