{"id":3970,"date":"2015-04-09T17:27:47","date_gmt":"2015-04-10T00:27:47","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3970"},"modified":"2015-04-09T17:27:47","modified_gmt":"2015-04-10T00:27:47","slug":"2015-04-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/04\/09\/2015-04-09\/","title":{"rendered":"2015-04-09"},"content":{"rendered":"<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">WOD<\/strong><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; text-decoration: underline; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">For time:<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">70 alternating single arm dumbbell snatches (40\/25)<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">60 box jumps (24\/20)<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">50 pull ups<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">40 overhead squats (135\/95)<\/span><\/p>\n<p class=\"no-break\" style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\"><span class=\"st_facebook_buttons\" st_title=\"Thursday 4\/9\/15\" st_url=\"http:\/\/crossfitmurrieta.com\/2015\/04\/08\/thursday-4915\/\" displaytext=\"facebook\" st_processed=\"yes\" style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;\">Time: 22:15 (7 @ 75# OH all remaining at 65#)<\/span><\/span><\/p>\n<p><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">&#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/04\/08\/thursday-4915\/#comment-35122<\/span><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\"><\/p>\n<div data-action=\"\" data-send=\"false\" data-layout=\"button_count\" data-show-faces=\"false\" class=\"fb-like fb_iframe_widget fb_iframe_widget_fluid\" data-href=\"http:\/\/crossfitmurrieta.com\/2015\/04\/08\/thursday-4915\/\" fb-xfbml-state=\"rendered\" fb-iframe-plugin-query=\"app_id=&amp;container_width=0&amp;href=http%3A%2F%2Fcrossfitmurrieta.com%2F2015%2F04%2F08%2Fthursday-4915%2F&amp;layout=button_count&amp;locale=en_US&amp;sdk=joey&amp;send=false&amp;show_faces=false\" style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; display: inline; position: relative;\"><span style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: bottom; display: inline-block; position: relative; text-align: justify; width: 76px; height: 20px;\"><iframe loading=\"lazy\" name=\"f1da7eab98\" width=\"1000px\" height=\"1000px\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" title=\"fb:like Facebook Social Plugin\" src=\"http:\/\/www.facebook.com\/v2.0\/plugins\/like.php?app_id=&amp;channel=http%3A%2F%2Fstatic.ak.facebook.com%2Fconnect%2Fxd_arbiter%2F6Dg4oLkBbYq.js%3Fversion%3D41%23cb%3Df25fe4646c%26domain%3Dcrossfitmurrieta.com%26origin%3Dhttp%253A%252F%252Fcrossfitmurrieta.com%252Ff291516e8c%26relation%3Dparent.parent&amp;container_width=0&amp;href=http%3A%2F%2Fcrossfitmurrieta.com%2F2015%2F04%2F08%2Fthursday-4915%2F&amp;layout=button_count&amp;locale=en_US&amp;sdk=joey&amp;send=false&amp;show_faces=false\" class=\"\" style=\"text-align: start; margin: 0px; padding: 0px; border-style: none; vertical-align: baseline; position: absolute; visibility: visible; width: 76px; height: 20px;\"><\/iframe><\/span><\/div>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: 70 alternating single arm dumbbell snatches (40\/25) 60 box jumps (24\/20) 50 pull ups 40 overhead squats (135\/95) Time: 22:15 (7 @ 75# OH all remaining at 65#) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/04\/08\/thursday-4915\/#comment-35122<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3970","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3970"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3970\/revisions"}],"predecessor-version":[{"id":3971,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3970\/revisions\/3971"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}