{"id":3975,"date":"2015-04-10T17:19:44","date_gmt":"2015-04-11T00:19:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3975"},"modified":"2015-04-10T17:19:44","modified_gmt":"2015-04-11T00:19:44","slug":"2015-04-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/04\/10\/2015-04-10\/","title":{"rendered":"2015-04-10"},"content":{"rendered":"<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">WOD<\/strong><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">3 rounds:<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">800 meter run with plate (45\/25)<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">30 overhead walking lunges with plate<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">Time:&nbsp;30:02 (1 round at 45#, 2 rounds at 35#)<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\">\n<p><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">&#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/04\/09\/friday-41015\/#comment-35135<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds: 800 meter run with plate (45\/25) 30 overhead walking lunges with plate Time:&nbsp;30:02 (1 round at 45#, 2 rounds at 35#) &#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/04\/09\/friday-41015\/#comment-35135<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-3975","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3975"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3975\/revisions"}],"predecessor-version":[{"id":3976,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3975\/revisions\/3976"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}