{"id":3982,"date":"2015-04-16T18:20:36","date_gmt":"2015-04-17T01:20:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3982"},"modified":"2015-04-16T18:20:36","modified_gmt":"2015-04-17T01:20:36","slug":"2015-04-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/04\/16\/2015-04-16\/","title":{"rendered":"2015-04-16"},"content":{"rendered":"<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">WOD<\/strong><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; text-decoration: underline; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">14 minute AMRAP<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">400 meter run<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">10 burpee box jump overs (24\/20)<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">8 toes 2 bar<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">6 overhead squats (95\/65)<\/span><\/p>\n<p><span style=\"-webkit-text-size-adjust: auto;\">Total:&nbsp;<\/span><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">2 rds + 2 burpee box jumps (75#)<\/span><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 14 minute AMRAP 400 meter run 10 burpee box jump overs (24\/20) 8 toes 2 bar 6 overhead squats (95\/65) Total:&nbsp;2 rds + 2 burpee box jumps (75#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-3982","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3982"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3982\/revisions"}],"predecessor-version":[{"id":3983,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3982\/revisions\/3983"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}