{"id":3996,"date":"2015-04-19T11:16:27","date_gmt":"2015-04-19T18:16:27","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=3996"},"modified":"2015-04-19T11:16:27","modified_gmt":"2015-04-19T18:16:27","slug":"2015-04-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/04\/19\/2015-04-19\/","title":{"rendered":"2015-04-19"},"content":{"rendered":"<p>For 7 minutes:<\/p>\n<p>Max 200 meter runs<\/p>\n<p>For 5 minutes:<\/p>\n<p>Max ground 2 overhead (115\/80)<\/p>\n<p>For 3 minutes:<\/p>\n<p>Max hand release push ups<\/p>\n<p>Total: 7 runs, 24 ground to overhead, 33 hr push-ups (64 total reps) Rx&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For 7 minutes: Max 200 meter runs For 5 minutes: Max ground 2 overhead (115\/80) For 3 minutes: Max hand release push ups Total: 7 runs, 24 ground to overhead, 33 hr push-ups (64 total reps) Rx&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-3996","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=3996"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3996\/revisions"}],"predecessor-version":[{"id":3997,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/3996\/revisions\/3997"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=3996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=3996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=3996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}