{"id":4,"date":"2010-08-19T09:18:01","date_gmt":"2010-08-19T16:18:01","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4"},"modified":"2010-08-26T21:23:43","modified_gmt":"2010-08-27T04:23:43","slug":"2010-08-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/08\/19\/2010-08-19\/","title":{"rendered":"2010-08-19"},"content":{"rendered":"<p>Warm-up:<\/p>\n<ul>\n<li>10 pull-ups x2<\/li>\n<li>10 sit-ups x2<\/li>\n<\/ul>\n<p>Routine:<\/p>\n<ul>\n<li>Wall Ball (10, 9, 8, &#8230;. 1)<\/li>\n<li>100 Meter Run between each Wall Ball set (10, 9, 8, &#8230;. 1)<\/li>\n<\/ul>\n<p>Time:\u00a016:40<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up: 10 pull-ups x2 10 sit-ups x2 Routine: Wall Ball (10, 9, 8, &#8230;. 1) 100 Meter Run between each Wall Ball set (10, 9, 8, &#8230;. 1) Time:\u00a016:40<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-4","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4\/revisions"}],"predecessor-version":[{"id":7,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4\/revisions\/7"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}