{"id":4004,"date":"2015-04-24T19:25:24","date_gmt":"2015-04-25T02:25:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4004"},"modified":"2015-04-24T22:55:08","modified_gmt":"2015-04-25T05:55:08","slug":"2015-04-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/04\/24\/2015-04-24\/","title":{"rendered":"2015-04-24"},"content":{"rendered":"<p><strong>WOD<br \/>\n<\/strong>\u201cFilthy 50\u2033<br \/>\nFor Time:<br \/>\n50 Box Jumps (24\/20)<br \/>\n50 Jumping Pull-ups<br \/>\n50 KB Swings (1 Pood \/ 26#)<br \/>\n50 Walking Lunges<br \/>\n50 K2E<br \/>\n50 Push Presses (45\/35)<br \/>\n50 Back Extensions<br \/>\n50 Wall Balls (20\/14)<br \/>\n50 Burpees<br \/>\n50 Double-unders<\/p>\n<p>Time: 43:35 (Substituted burpees for push-ups. Not feeling well during workout so I took several rests.)<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.UDER9wg8.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cFilthy 50\u2033 For Time: 50 Box Jumps (24\/20) 50 Jumping Pull-ups 50 KB Swings (1 Pood \/ 26#) 50 Walking Lunges 50 K2E 50 Push Presses (45\/35) 50 Back Extensions 50 Wall Balls (20\/14) 50 Burpees 50 Double-unders Time: 43:35 (Substituted burpees for push-ups. Not feeling well during workout &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4004","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4004"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4004\/revisions"}],"predecessor-version":[{"id":4008,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4004\/revisions\/4008"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}