{"id":401,"date":"2011-01-04T17:15:44","date_gmt":"2011-01-05T01:15:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=401"},"modified":"2011-01-04T20:52:05","modified_gmt":"2011-01-05T04:52:05","slug":"2011-01-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/01\/04\/2011-01-04\/","title":{"rendered":"2011-01-04"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Jack&#8221;<\/p>\n<p>AMRAP Complete as many rounds as possible in 20 minutes of:<\/p>\n<ul>\n<li>10 Push press (115\/75 pound)<\/li>\n<li>10 KB Swings (1.5 pood\/ 1 pood)<\/li>\n<li>10 Box jump (24\/20 inch box)<\/li>\n<\/ul>\n<p>6 Rds + 4pp @ 95#. Already feeling the burn. Nice one today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Jack&#8221; AMRAP Complete as many rounds as possible in 20 minutes of: 10 Push press (115\/75 pound) 10 KB Swings (1.5 pood\/ 1 pood) 10 Box jump (24\/20 inch box) 6 Rds + 4pp @ 95#. Already feeling the burn. Nice one today.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-401","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":405,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/401\/revisions\/405"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}