{"id":4021,"date":"2015-04-29T17:50:17","date_gmt":"2015-04-30T00:50:17","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4021"},"modified":"2015-05-02T17:54:31","modified_gmt":"2015-05-03T00:54:31","slug":"2015-04-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/04\/29\/2015-04-29\/","title":{"rendered":"2015-04-29"},"content":{"rendered":"<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">WOD<\/strong><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">15 Min EMOM:<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">1 Power Clean (185\/130)<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">1 Hang Clean (185\/130)<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">1 Squat Clean (185\/130)<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto;\">Total: 15 rounds @ 145#<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\">\n<p><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.ho5wbGTp.dpuf<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 Min EMOM: 1 Power Clean (185\/130) 1 Hang Clean (185\/130) 1 Squat Clean (185\/130) Total: 15 rounds @ 145# &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.ho5wbGTp.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4021","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4021"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4021\/revisions"}],"predecessor-version":[{"id":4022,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4021\/revisions\/4022"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}