{"id":4025,"date":"2015-05-03T17:49:10","date_gmt":"2015-05-04T00:49:10","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4025"},"modified":"2015-05-03T17:49:10","modified_gmt":"2015-05-04T00:49:10","slug":"2015-05-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/05\/03\/2015-05-03\/","title":{"rendered":"2015-05-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds for time&nbsp;<\/p>\n<p>500 meter row<\/p>\n<p>20 over the box jumps (24&#8243;)<\/p>\n<p>20 ball slams (20#)<\/p>\n<p>Time: 15:33 Rx&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds for time&nbsp; 500 meter row 20 over the box jumps (24&#8243;) 20 ball slams (20#) Time: 15:33 Rx&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4025","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4025"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4025\/revisions"}],"predecessor-version":[{"id":4026,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4025\/revisions\/4026"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}