{"id":4029,"date":"2015-05-06T18:15:58","date_gmt":"2015-05-07T01:15:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4029"},"modified":"2015-05-06T18:15:58","modified_gmt":"2015-05-07T01:15:58","slug":"2015-05-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/05\/06\/2015-05-06\/","title":{"rendered":"2015-05-06"},"content":{"rendered":"<p style=\"text-align: start; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">Strength<\/strong><\/p>\n<p style=\"text-align: start; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">10 minutes \u2013 Find 1RM front squat<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline; text-align: justify;\">\n<p style=\"text-align: start; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">WOD<\/strong><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><font color=\"#2d2d2d\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\"><a href=\"tel:18-15-12-9-6-3\" style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;\">18-15-12-9-6-3<\/a>:<\/span><\/font><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">Front Squats (115\/75)<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">Walking Lunges<\/span><\/p>\n<p style=\"text-align: start; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">Ring Push Ups<\/span><\/p>\n<p style=\"text-align: start; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto;\">Total: 220# front squat (pr)<\/span><\/p>\n<p style=\"text-align: start; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto;\">Time: 16:04 Rx&nbsp;<\/span><\/p>\n<p><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">&#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/05\/05\/wednesday-5615\/#comment-35416<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 10 minutes \u2013 Find 1RM front squat WOD 18-15-12-9-6-3: Front Squats (115\/75) Walking Lunges Ring Push Ups Total: 220# front squat (pr) Time: 16:04 Rx&nbsp; &#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/05\/05\/wednesday-5615\/#comment-35416<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4029","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4029"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4029\/revisions"}],"predecessor-version":[{"id":4030,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4029\/revisions\/4030"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}