{"id":403,"date":"2011-01-03T12:17:45","date_gmt":"2011-01-03T20:17:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=403"},"modified":"2011-01-04T15:19:21","modified_gmt":"2011-01-04T23:19:21","slug":"2011-01-03-2","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/01\/03\/2011-01-03-2\/","title":{"rendered":"2011-01-03"},"content":{"rendered":"<p><strong>WARM UP<\/strong><\/p>\n<p>Barbell Complex X 3<\/p>\n<p><strong>WOD<\/strong><\/p>\n<p>&#8220;Karen&#8221;<\/p>\n<p>150 Wall Balls<\/p>\n<p>20# 10 feet\/14# 10 feet<\/p>\n<p>Time: 10:26 RX<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WARM UP Barbell Complex X 3 WOD &#8220;Karen&#8221; 150 Wall Balls 20# 10 feet\/14# 10 feet Time: 10:26 RX<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-403","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=403"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/403\/revisions"}],"predecessor-version":[{"id":404,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/403\/revisions\/404"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}