{"id":4042,"date":"2015-05-11T20:13:37","date_gmt":"2015-05-12T03:13:37","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4042"},"modified":"2015-05-11T20:13:37","modified_gmt":"2015-05-12T03:13:37","slug":"2015-05-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/05\/11\/2015-05-11\/","title":{"rendered":"2015-05-11"},"content":{"rendered":"

WOD<\/strong><\/p>\n

\u201cRowing Annie\u201d<\/span><\/p>\n

500m row<\/span><\/p>\n

50 sit ups<\/span><\/p>\n

400m row<\/span><\/p>\n

40 sit ups<\/span><\/p>\n

300m row<\/span><\/p>\n

30 sit ups<\/span><\/p>\n

200m row<\/span><\/p>\n

20 sit up<\/span><\/p>\n

10m row<\/span><\/p>\n

10 sit ups<\/span><\/p>\n

Then, run the dirt mile<\/span><\/p>\n

*Score is total time to complete row, sit ups, and run.<\/em><\/p>\n

\n

Time: 25:08 Rx <\/span><\/p>\n

– See more at: http:\/\/crossfitmurrieta.com\/#sthash.YCQAWt03.dpuf<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

WOD \u201cRowing Annie\u201d 500m row 50 sit ups 400m row 40 sit ups 300m row 30 sit ups 200m row 20 sit up 10m row 10 sit ups Then, run the dirt mile *Score is total time to complete row, sit ups, and run. Time: 25:08 Rx  – See more …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-4042","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4042"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4042\/revisions"}],"predecessor-version":[{"id":4043,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4042\/revisions\/4043"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}