{"id":4048,"date":"2015-05-15T12:41:24","date_gmt":"2015-05-15T19:41:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4048"},"modified":"2015-05-15T12:41:24","modified_gmt":"2015-05-15T19:41:24","slug":"2015-05-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/05\/15\/2015-05-15\/","title":{"rendered":"2015-05-15"},"content":{"rendered":"

Strength<\/strong><\/p>\n

7 min EMOM<\/span><\/p>\n

4 Deadlift @ 80% of 1RM<\/span><\/p>\n

*Do not touch \u2018n\u2019 go<\/em><\/p>\n

WOD:<\/strong><\/p>\n

10 min AMRAP<\/span><\/p>\n

3 front squat (150\/105)<\/span><\/p>\n

3 push jerk (150\/105)<\/span><\/p>\n

5 push ups<\/span><\/p>\n

Rest for 2 minutes<\/span><\/p>\n

Then, max wallballs for 3 minutes (20\/14)<\/span><\/p>\n

*Score = total AMRAP + total wallballs completed<\/em><\/p>\n

Total: 5 rds + 47 wall balls Rx<\/span><\/p>\n


\n<\/span><\/p>\n

\n

– See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.1lV9XSQQ.dpuf<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Strength 7 min EMOM 4 Deadlift @ 80% of 1RM *Do not touch \u2018n\u2019 go WOD: 10 min AMRAP 3 front squat (150\/105) 3 push jerk (150\/105) 5 push ups Rest for 2 minutes Then, max wallballs for 3 minutes (20\/14) *Score = total AMRAP + total wallballs completed Total: …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4048","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4048"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4048\/revisions"}],"predecessor-version":[{"id":4049,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4048\/revisions\/4049"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}