{"id":4052,"date":"2015-05-17T15:12:13","date_gmt":"2015-05-17T22:12:13","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4052"},"modified":"2015-05-17T16:21:32","modified_gmt":"2015-05-17T23:21:32","slug":"2015-05-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/05\/17\/2015-05-17\/","title":{"rendered":"2015-05-17"},"content":{"rendered":"<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">WOD<\/strong><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">5 Rounds:<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">75 double unders<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">15 toes 2 rings<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">10 Push Press\u00a0(105\/75)<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto;\">Time: 23:24 Rx\u00a0<\/span><\/p>\n<p><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.XaRyuTdH.dpuf<\/span><\/p>\n<p>Also, went for a bike ride with Owen after getting his bike serviced at Jax for the Trek recall.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Rounds: 75 double unders 15 toes 2 rings 10 Push Press\u00a0(105\/75) Time: 23:24 Rx\u00a0 &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.XaRyuTdH.dpuf Also, went for a bike ride with Owen after getting his bike serviced at Jax for the Trek recall.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[10,4,16],"class_list":["post-4052","post","type-post","status-publish","format-standard","hentry","category-crossfit","category-cycling","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4052"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4052\/revisions"}],"predecessor-version":[{"id":4057,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4052\/revisions\/4057"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}