{"id":4058,"date":"2015-05-18T19:07:07","date_gmt":"2015-05-19T02:07:07","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4058"},"modified":"2015-05-18T19:07:07","modified_gmt":"2015-05-19T02:07:07","slug":"2015-05-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/05\/18\/2015-05-18\/","title":{"rendered":"2015-05-18"},"content":{"rendered":"<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">Strength<\/strong><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">Every 30 seconds for 4 minutes:<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">2 squat cleans @ 85% of 1RM<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><strong style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">WOD<\/strong><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">20 min AMRAP<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">50 ft handstand walk<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">7 push ups<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">14 box jumps (24\/20)<\/span><\/p>\n<p style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">21 sit ups<\/span><\/p>\n<p class=\"no-break\" style=\"margin-right: 0px; margin-bottom: 1em; margin-left: 0px; padding: 0px; border: 0px; vertical-align: baseline;\"><span style=\"line-height: normal; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\"><span class=\"st_facebook_buttons\" st_title=\"Monday 5\/18\/15\" st_url=\"http:\/\/crossfitmurrieta.com\/2015\/05\/17\/monday-51815\/\" displaytext=\"facebook\" st_processed=\"yes\" style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline;\">Total: 6 rounds (shoulder taps)<\/span><\/span><\/p>\n<p><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\">&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.UCMLNuCf.dpuf<\/span><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);\"><\/p>\n<div data-action=\"\" data-send=\"false\" data-layout=\"button_count\" data-show-faces=\"false\" class=\"fb-like fb_iframe_widget fb_iframe_widget_fluid\" data-href=\"http:\/\/crossfitmurrieta.com\/2015\/05\/17\/monday-51815\/\" fb-xfbml-state=\"rendered\" fb-iframe-plugin-query=\"app_id=&amp;container_width=0&amp;href=http%3A%2F%2Fcrossfitmurrieta.com%2F2015%2F05%2F17%2Fmonday-51815%2F&amp;layout=button_count&amp;locale=en_US&amp;sdk=joey&amp;send=false&amp;show_faces=false\" style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; display: inline; position: relative;\"><span style=\"margin: 0px; padding: 0px; border: 0px; vertical-align: bottom; display: inline-block; position: relative; text-align: justify; width: 77px; height: 20px;\"><br \/>\n<\/span><\/div>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Every 30 seconds for 4 minutes: 2 squat cleans @ 85% of 1RM WOD 20 min AMRAP 50 ft handstand walk 7 push ups 14 box jumps (24\/20) 21 sit ups Total: 6 rounds (shoulder taps) &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.UCMLNuCf.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4058","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4058"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4058\/revisions"}],"predecessor-version":[{"id":4059,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4058\/revisions\/4059"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}