{"id":4062,"date":"2015-05-22T17:19:29","date_gmt":"2015-05-23T00:19:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4062"},"modified":"2015-05-22T17:19:29","modified_gmt":"2015-05-23T00:19:29","slug":"2015-05-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/05\/22\/2015-05-22\/","title":{"rendered":"2015-05-22"},"content":{"rendered":"<p>WOD\u201cDouble Tabata\u201d Row<\/p>\n<p>16 rounds \u2013 30 seconds on \u2013 20 seconds off<\/p>\n<p>-REST 3 minutes-<\/p>\n<p>Run the loop<\/p>\n<p>Total: 2414 \/ 15:47 loop<\/p>\n<p>*Score is total meters rowed and run time<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.zt4bPd0T.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD\u201cDouble Tabata\u201d Row 16 rounds \u2013 30 seconds on \u2013 20 seconds off -REST 3 minutes- Run the loop Total: 2414 \/ 15:47 loop *Score is total meters rowed and run time &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.zt4bPd0T.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4062","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4062"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4062\/revisions"}],"predecessor-version":[{"id":4063,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4062\/revisions\/4063"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}