{"id":4072,"date":"2015-05-25T08:58:35","date_gmt":"2015-05-25T15:58:35","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4072"},"modified":"2015-05-25T09:00:06","modified_gmt":"2015-05-25T16:00:06","slug":"2015-05-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/05\/25\/2015-05-25\/","title":{"rendered":"2015-05-25"},"content":{"rendered":"<p>Today we honor our fallen soldiers.\u201cGreater love hath no man than this, that a man lay down his life for his friends.\u201d (John 15:13)<\/p>\n<p>\u201cMurph\u201d<\/p>\n<p>For time:<\/p>\n<p>1 mile Run<\/p>\n<p>100 Pull-ups<\/p>\n<p>200 Push-ups<\/p>\n<p>300 Squats<\/p>\n<p>1 mile Run<\/p>\n<p>In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.<br \/>\nThis workout was one of Mike\u2019s favorites and he\u2019d named it \u201cBody Armor\u201d. From here on it will be referred to as \u201cMurph\u201d in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.<br \/>\nPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you\u2019ve got a twenty pound vest or body armor, wear it.<\/p>\n<p>Time: 57:28 (pr) beat my <a href=\"http:\/\/dontlookhere.com\/crossfit\/2014\/05\/26\/2014-05-26\/\">previous<\/a> pr by 1:02<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2015\/05\/IMG_3626.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2250\" height=\"3000\" alt=\"\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2015\/05\/IMG_3626.jpg\" title=\"\" class=\"size-custom\"><\/a>&nbsp;&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.wwZXU8UA.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we honor our fallen soldiers.\u201cGreater love hath no man than this, that a man lay down his life for his friends.\u201d (John 15:13) \u201cMurph\u201d For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4072","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4072"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4072\/revisions"}],"predecessor-version":[{"id":4076,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4072\/revisions\/4076"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}