{"id":4077,"date":"2015-05-27T18:02:16","date_gmt":"2015-05-28T01:02:16","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4077"},"modified":"2015-05-27T18:02:16","modified_gmt":"2015-05-28T01:02:16","slug":"2015-05-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/05\/27\/2015-05-27\/","title":{"rendered":"2015-05-27"},"content":{"rendered":"<p>WOD<br \/>\n15-12-9-6-3<\/p>\n<p>DB thrusters (40\/25)<br \/>\nWallball sit-ups (20\/14)<br \/>\n*2 rope climbs between rounds<\/p>\n<p>Time: 13:25 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/05\/26\/wednesday-52715\/#comment-35573<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15-12-9-6-3 DB thrusters (40\/25) Wallball sit-ups (20\/14) *2 rope climbs between rounds Time: 13:25 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/2015\/05\/26\/wednesday-52715\/#comment-35573<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4077","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4077"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4077\/revisions"}],"predecessor-version":[{"id":4078,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4077\/revisions\/4078"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}