{"id":408,"date":"2011-01-06T22:53:16","date_gmt":"2011-01-07T06:53:16","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=408"},"modified":"2011-01-09T22:54:32","modified_gmt":"2011-01-10T06:54:32","slug":"2011-01-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/01\/06\/2011-01-06\/","title":{"rendered":"2011-01-06"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>3 Rounds for time of:<\/p>\n<ul>\n<li>Run 400 meters<\/li>\n<li>12 Knees to Elbows<\/li>\n<li>24 Double Unders<\/li>\n<\/ul>\n<p>Time: 13:54 (single unders)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 Rounds for time of: Run 400 meters 12 Knees to Elbows 24 Double Unders Time: 13:54 (single unders)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/408\/revisions\/409"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}