{"id":4081,"date":"2015-05-29T18:06:41","date_gmt":"2015-05-30T01:06:41","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4081"},"modified":"2015-05-29T18:17:50","modified_gmt":"2015-05-30T01:17:50","slug":"2015-05-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/05\/29\/2015-05-29\/","title":{"rendered":"2015-05-29"},"content":{"rendered":"<p>WOD7 min AMRAP<\/p>\n<p>5 deadlifts (125\/85)<\/p>\n<p>5 hang cleans (125\/85)<\/p>\n<p>5 push jerks (125\/85)<br \/>\n*Rest 2 minutes<\/p>\n<p>1000m row<\/p>\n<p>Total: 5 rounds + 3 DL \/ 4:02 row<\/p>\n<p>*Score = Rounds Completed + Row Time &nbsp;<\/p>\n<p>-See my pic and<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.RX85JMSA.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD7 min AMRAP 5 deadlifts (125\/85) 5 hang cleans (125\/85) 5 push jerks (125\/85) *Rest 2 minutes 1000m row Total: 5 rounds + 3 DL \/ 4:02 row *Score = Rounds Completed + Row Time &nbsp; -See my pic and &#8211; See more at: http:\/\/crossfitmurrieta.com\/#sthash.RX85JMSA.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4081","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4081"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4081\/revisions"}],"predecessor-version":[{"id":4085,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4081\/revisions\/4085"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}