{"id":4087,"date":"2015-05-30T09:47:29","date_gmt":"2015-05-30T16:47:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4087"},"modified":"2015-05-30T09:47:29","modified_gmt":"2015-05-30T16:47:29","slug":"2015-05-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/05\/30\/2015-05-30\/","title":{"rendered":"2015-05-30"},"content":{"rendered":"<p><strong>Team WOD<br \/>\n<\/strong>-Teams of 2-<br \/>\n25 Min AMRAP:<br \/>\n10 thrusters (95\/65)<br \/>\n10 box jumps (24\/20)<br \/>\n10 sit-ups<br \/>\n10 push-ups<\/p>\n<p><em>*One partner does AMRAP, other runs 400m<br \/>\n<\/em><em>*Switch at the end of every 400m run<br \/>\n<\/em><em>*Score = total number of rounds + laps ran<\/em><\/p>\n<p>Total: Ryan and Me: 9 Rounds + 7 box jumps<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.SvItJqye.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD -Teams of 2- 25 Min AMRAP: 10 thrusters (95\/65) 10 box jumps (24\/20) 10 sit-ups 10 push-ups *One partner does AMRAP, other runs 400m *Switch at the end of every 400m run *Score = total number of rounds + laps ran Total: Ryan and Me: 9 Rounds + &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4087","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4087"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4087\/revisions"}],"predecessor-version":[{"id":4088,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4087\/revisions\/4088"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}