{"id":4089,"date":"2015-05-31T16:52:13","date_gmt":"2015-05-31T23:52:13","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4089"},"modified":"2015-05-31T16:52:13","modified_gmt":"2015-05-31T23:52:13","slug":"2015-05-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/05\/31\/2015-05-31\/","title":{"rendered":"2015-05-31"},"content":{"rendered":"<p>WODFor time:<br \/>\n30 OH walking lunges with plate (45\/25)<br \/>\n200m run<br \/>\n25 ring rows<br \/>\n200m run<br \/>\n20 wall balls<br \/>\n200m run<br \/>\n15 push ups<br \/>\n200m run<br \/>\n10 T2B<br \/>\n200m run<br \/>\nTime: 12:12 Rx<\/p>\n<p>&#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.TRglcIQK.dpuf<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WODFor time: 30 OH walking lunges with plate (45\/25) 200m run 25 ring rows 200m run 20 wall balls 200m run 15 push ups 200m run 10 T2B 200m run Time: 12:12 Rx &#8211; See more at: http:\/\/crossfitmurrieta.com\/category\/wod\/#sthash.TRglcIQK.dpuf<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4089","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4089"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4089\/revisions"}],"predecessor-version":[{"id":4090,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4089\/revisions\/4090"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}