{"id":4091,"date":"2015-06-02T18:04:54","date_gmt":"2015-06-03T01:04:54","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4091"},"modified":"2015-06-02T18:04:54","modified_gmt":"2015-06-03T01:04:54","slug":"2015-06-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/06\/02\/2015-06-02\/","title":{"rendered":"2015-06-02"},"content":{"rendered":"<p>Strength<\/p>\n<p>Every 2 minutes for 12 minutes:<br \/>\n1 power snatch + 2 hang squat snatches<br \/>\n@ 70% max snatch<br \/>\nWOD<\/p>\n<p>\u201cRandy\u201d<\/p>\n<p>75 snatch (75\/55)<\/p>\n<p>Time: 8:26 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Every 2 minutes for 12 minutes: 1 power snatch + 2 hang squat snatches @ 70% max snatch WOD \u201cRandy\u201d 75 snatch (75\/55) Time: 8:26 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4091","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4091"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4091\/revisions"}],"predecessor-version":[{"id":4092,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4091\/revisions\/4092"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}