{"id":4095,"date":"2015-06-03T19:18:18","date_gmt":"2015-06-04T02:18:18","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4095"},"modified":"2015-06-03T19:18:18","modified_gmt":"2015-06-04T02:18:18","slug":"2015-06-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/06\/03\/2015-06-03\/","title":{"rendered":"2015-06-03"},"content":{"rendered":"<p>WOD10-9-8-7-6-5-4-3-2-1<br \/>\nBacksquat (bodyweight)<\/p>\n<p>Burpees<\/p>\n<p>*Run 200m between rounds<\/p>\n<p>Time: 25:38 175#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD10-9-8-7-6-5-4-3-2-1 Backsquat (bodyweight) Burpees *Run 200m between rounds Time: 25:38 175#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-4095","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4095"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4095\/revisions"}],"predecessor-version":[{"id":4096,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4095\/revisions\/4096"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}