{"id":4097,"date":"2015-06-06T10:14:51","date_gmt":"2015-06-06T17:14:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4097"},"modified":"2015-06-06T10:14:51","modified_gmt":"2015-06-06T17:14:51","slug":"2015-06-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/06\/06\/2015-06-06\/","title":{"rendered":"2015-06-06"},"content":{"rendered":"<p>Team WOD @ 9 am<br \/>\n-Teams of 2-<\/p>\n<p>For time:<\/p>\n<p>400m run w\/ partner<\/p>\n<p>60 push-ups<\/p>\n<p>400m run w\/ partner<\/p>\n<p>60 KB Swings (1.5\/1)<\/p>\n<p>400m run w\/ partner<\/p>\n<p>60 pull-ups<\/p>\n<p>400m run w\/ partner<\/p>\n<p>60 wallballs (20\/14)<\/p>\n<p>400m run w\/ partner<\/p>\n<p>60 box jumps (24\/20)<\/p>\n<p>*Must alternate every 10 reps<\/p>\n<p>*One partner works while the other rests, run together<\/p>\n<p>Time: Kat and me: 28:22 Rx&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD @ 9 am -Teams of 2- For time: 400m run w\/ partner 60 push-ups 400m run w\/ partner 60 KB Swings (1.5\/1) 400m run w\/ partner 60 pull-ups 400m run w\/ partner 60 wallballs (20\/14) 400m run w\/ partner 60 box jumps (24\/20) *Must alternate every 10 reps &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4097","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4097"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4097\/revisions"}],"predecessor-version":[{"id":4098,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4097\/revisions\/4098"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}