{"id":4104,"date":"2015-06-11T17:33:15","date_gmt":"2015-06-12T00:33:15","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4104"},"modified":"2015-06-11T17:33:15","modified_gmt":"2015-06-12T00:33:15","slug":"2015-06-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/06\/11\/2015-06-11\/","title":{"rendered":"2015-06-11"},"content":{"rendered":"<p>WOD1-2-3-4-5-6-7-8-9-10<br \/>\nsquat clean (155\/105)<br \/>\nbox jump (24\/20)<br \/>\nTime: 24:46 (1-5 Rx, 6-10 @ 135#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD1-2-3-4-5-6-7-8-9-10 squat clean (155\/105) box jump (24\/20) Time: 24:46 (1-5 Rx, 6-10 @ 135#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4104","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4104"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4104\/revisions"}],"predecessor-version":[{"id":4105,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4104\/revisions\/4105"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}