{"id":4106,"date":"2015-06-09T17:35:17","date_gmt":"2015-06-10T00:35:17","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4106"},"modified":"2015-06-11T17:36:27","modified_gmt":"2015-06-12T00:36:27","slug":"2015-06-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/06\/09\/2015-06-09\/","title":{"rendered":"2015-06-09"},"content":{"rendered":"<p>WOD<br \/>\n\u201cRowing Nancy\u201d<br \/>\n5 rounds:<br \/>\n400m row<br \/>\n15 overhead squats (95\/65)<br \/>\nTime: 19:47 (80#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cRowing Nancy\u201d 5 rounds: 400m row 15 overhead squats (95\/65) Time: 19:47 (80#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-4106","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4106"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4106\/revisions"}],"predecessor-version":[{"id":4107,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4106\/revisions\/4107"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}