{"id":4114,"date":"2015-06-12T16:29:11","date_gmt":"2015-06-12T23:29:11","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4114"},"modified":"2015-06-12T16:29:34","modified_gmt":"2015-06-12T23:29:34","slug":"2015-06-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/06\/12\/2015-06-12\/","title":{"rendered":"2015-06-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds:<\/p>\n<p>400m run<br \/>\n30 calorie row<br \/>\n20 burpees over the rower<\/p>\n<p>Time: 22:49 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds: 400m run 30 calorie row 20 burpees over the rower Time: 22:49 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-4114","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4114"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4114\/revisions"}],"predecessor-version":[{"id":4116,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4114\/revisions\/4116"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}