{"id":4119,"date":"2015-06-14T11:43:08","date_gmt":"2015-06-14T18:43:08","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4119"},"modified":"2015-06-14T11:43:08","modified_gmt":"2015-06-14T18:43:08","slug":"2015-06-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/06\/14\/2015-06-14\/","title":{"rendered":"2015-06-14"},"content":{"rendered":"<p>Team WOD:<br \/>\nPart 1:<\/p>\n<p>\u201cPartner Helen\u201d<\/p>\n<p>3 rounds:<\/p>\n<p>400m run<\/p>\n<p>21 KB Swings (1.5\/1)<\/p>\n<p>12 pull-ups<\/p>\n<p>*Run together; one partner works while the other rests.<\/p>\n<p>Part 2:<\/p>\n<p>\u201cDouble Annie\u201d<br \/>\n100-80-60-40-20<\/p>\n<p>D\/U<\/p>\n<p>Sit-ups<\/p>\n<p>Part 3:<\/p>\n<p>\u201cDouble Grace\u201d<br \/>\n60 clean &amp; jerks (135\/95)<br \/>\n*Parts 2 &amp; 3: Split the work evenly; One partner works while the other rests<br \/>\nTime: Kat and me: 31:33 Rx&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD: Part 1: \u201cPartner Helen\u201d 3 rounds: 400m run 21 KB Swings (1.5\/1) 12 pull-ups *Run together; one partner works while the other rests. Part 2: \u201cDouble Annie\u201d 100-80-60-40-20 D\/U Sit-ups Part 3: \u201cDouble Grace\u201d 60 clean &amp; jerks (135\/95) *Parts 2 &amp; 3: Split the work evenly; One &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4119","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4119"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4119\/revisions"}],"predecessor-version":[{"id":4120,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4119\/revisions\/4120"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}