{"id":4125,"date":"2015-06-18T22:20:10","date_gmt":"2015-06-19T05:20:10","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4125"},"modified":"2015-06-19T10:21:57","modified_gmt":"2015-06-19T17:21:57","slug":"2015-06-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/06\/18\/2015-06-18\/","title":{"rendered":"2015-06-18"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>3 rounds:<br \/>\n5 thrusters (115\/75)<br \/>\n100 D\/U<\/p>\n<p>3 rounds:<br \/>\n3 thrusters (135\/95)<br \/>\n50 D\/U<\/p>\n<p>3 rounds:<br \/>\n1 thrusters (155\/105)<br \/>\n25 D\/U<\/p>\n<p>Time: 19:31 (95, 115, 135)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds: 5 thrusters (115\/75) 100 D\/U 3 rounds: 3 thrusters (135\/95) 50 D\/U 3 rounds: 1 thrusters (155\/105) 25 D\/U Time: 19:31 (95, 115, 135)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-4125","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4125"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4125\/revisions"}],"predecessor-version":[{"id":4126,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4125\/revisions\/4126"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}