{"id":4131,"date":"2015-06-20T12:40:34","date_gmt":"2015-06-20T19:40:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4131"},"modified":"2015-06-20T12:40:34","modified_gmt":"2015-06-20T19:40:34","slug":"2015-06-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/06\/20\/2015-06-20\/","title":{"rendered":"2015-06-20"},"content":{"rendered":"<p>WOD<br \/>\n1000m row<\/p>\n<p>15 over-the-bar burpees<\/p>\n<p>15 power snatch (115\/75)<\/p>\n<p>750m row<\/p>\n<p>12 over-the-bar burpees<\/p>\n<p>12 power snatch<\/p>\n<p>500m row<\/p>\n<p>9 over-the-bar burpees<\/p>\n<p>9 power snatch<br \/>\nTime: 23:54 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 1000m row 15 over-the-bar burpees 15 power snatch (115\/75) 750m row 12 over-the-bar burpees 12 power snatch 500m row 9 over-the-bar burpees 9 power snatch Time: 23:54 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4131","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4131"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4131\/revisions"}],"predecessor-version":[{"id":4132,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4131\/revisions\/4132"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}