{"id":4137,"date":"2015-06-22T15:56:57","date_gmt":"2015-06-22T22:56:57","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4137"},"modified":"2015-06-22T15:56:57","modified_gmt":"2015-06-22T22:56:57","slug":"2015-06-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/06\/22\/2015-06-22\/","title":{"rendered":"2015-06-22"},"content":{"rendered":"<p>Strength<\/p>\n<p>6 min EMOM<br \/>\n1 power snatch + 1 squat snatch + 2 OHS<br \/>\n@ 75-80% 1RM snatch<br \/>\nWOD<\/p>\n<p>10 rounds:<br \/>\n200m run<br \/>\n30 D\/U<br \/>\nTime: 20:16 Rx and 80# on the strength 6 min EMOM.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 6 min EMOM 1 power snatch + 1 squat snatch + 2 OHS @ 75-80% 1RM snatch WOD 10 rounds: 200m run 30 D\/U Time: 20:16 Rx and 80# on the strength 6 min EMOM.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4137","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4137"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4137\/revisions"}],"predecessor-version":[{"id":4138,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4137\/revisions\/4138"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}