{"id":4146,"date":"2015-06-26T09:44:18","date_gmt":"2015-06-26T16:44:18","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4146"},"modified":"2015-06-27T09:52:11","modified_gmt":"2015-06-27T16:52:11","slug":"2015-06-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/06\/26\/2015-06-26\/","title":{"rendered":"2015-06-26"},"content":{"rendered":"<p>Mental Toughness WOD<br \/>\n400m farmer carry<br \/>\n50 walking lunges<br \/>\n25 pull-ups<br \/>\n50 box jumps (24\/20)<br \/>\n25 goblet squats<br \/>\n50 double unders<br \/>\n25 knees to elbows<br \/>\n50 russian swings<br \/>\n25 ghd sit-ups<br \/>\n50 wall balls<br \/>\n25 db hang squat cleans<br \/>\n3 rope climbs<br \/>\nCash Out: 400m sled pull (90\/65)<\/p>\n<p>Time: 35:46<br \/>\nI scaled this WOD. 200m farmer carry with 30# dumb bells, 30 reps instead of 50, regular sit-ups, skipped rope climbs and 200m sled pull (65).\u00a0I had a very bad day. Couldn&#8217;t breath well and was getting very dizzy. Maybe the heat and humidity.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental Toughness WOD 400m farmer carry 50 walking lunges 25 pull-ups 50 box jumps (24\/20) 25 goblet squats 50 double unders 25 knees to elbows 50 russian swings 25 ghd sit-ups 50 wall balls 25 db hang squat cleans 3 rope climbs Cash Out: 400m sled pull (90\/65) Time: 35:46 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4146","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4146"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4146\/revisions"}],"predecessor-version":[{"id":4147,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4146\/revisions\/4147"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}