{"id":4148,"date":"2015-06-28T12:41:16","date_gmt":"2015-06-28T19:41:16","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4148"},"modified":"2015-06-28T12:41:16","modified_gmt":"2015-06-28T19:41:16","slug":"2015-06-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/06\/28\/2015-06-28\/","title":{"rendered":"2015-06-28"},"content":{"rendered":"<p>WOD<br \/>\nFor time:<\/p>\n<p>1000m row<br \/>\n45 thrusters (45\/35)<br \/>\n30 pull-ups<br \/>\n45 hang squat cleans (45\/35)<br \/>\n1000m row<\/p>\n<p>Time: 21:34 Rx&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: 1000m row 45 thrusters (45\/35) 30 pull-ups 45 hang squat cleans (45\/35) 1000m row Time: 21:34 Rx&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4148","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4148"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4148\/revisions"}],"predecessor-version":[{"id":4149,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4148\/revisions\/4149"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}