{"id":4152,"date":"2015-06-30T17:04:07","date_gmt":"2015-07-01T00:04:07","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4152"},"modified":"2015-06-30T17:05:27","modified_gmt":"2015-07-01T00:05:27","slug":"2015-06-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/06\/30\/2015-06-30\/","title":{"rendered":"2015-06-30"},"content":{"rendered":"<p>Strength<\/p>\n<p>Strict Pull-ups<br \/>\n5 sets x 3-8 reps<br \/>\n*Rest 30-45 seconds between sets<\/p>\n<p>WOD<\/p>\n<p>15 min AMRAP:<\/p>\n<p>10 hang power snatch (95\/65)<br \/>\n400m run<br \/>\nTotal: 4 rounds + 50m Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Strict Pull-ups 5 sets x 3-8 reps *Rest 30-45 seconds between sets WOD 15 min AMRAP: 10 hang power snatch (95\/65) 400m run Total: 4 rounds + 50m Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4152","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4152"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4152\/revisions"}],"predecessor-version":[{"id":4156,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4152\/revisions\/4156"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}