{"id":4157,"date":"2015-07-02T18:28:12","date_gmt":"2015-07-03T01:28:12","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4157"},"modified":"2015-07-02T18:28:12","modified_gmt":"2015-07-03T01:28:12","slug":"2015-07-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/07\/02\/2015-07-02\/","title":{"rendered":"2015-07-02"},"content":{"rendered":"<p>WOD<\/p>\n<p>For time:<br \/>\n21 calorie row<br \/>\n21 KB swings (2\/1.5)<br \/>\n21 burpees<br \/>\n15 calorie row<br \/>\n15 KB swings<br \/>\n15 burpees<br \/>\n9 calorie row<br \/>\n9 KB swings<br \/>\n9 burpees<br \/>\nTime: 11:25 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: 21 calorie row 21 KB swings (2\/1.5) 21 burpees 15 calorie row 15 KB swings 15 burpees 9 calorie row 9 KB swings 9 burpees Time: 11:25 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4157","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4157"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4157\/revisions"}],"predecessor-version":[{"id":4158,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4157\/revisions\/4158"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}