{"id":4161,"date":"2015-07-03T10:41:38","date_gmt":"2015-07-03T17:41:38","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4161"},"modified":"2015-07-03T10:41:38","modified_gmt":"2015-07-03T17:41:38","slug":"2015-07-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/07\/03\/2015-07-03\/","title":{"rendered":"2015-07-03"},"content":{"rendered":"<p>WOD3K row<\/p>\n<p>300 D\/U<\/p>\n<p>Run the loop<\/p>\n<p>Time: 41:05 Rx (12:14 on the row portion)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD3K row 300 D\/U Run the loop Time: 41:05 Rx (12:14 on the row portion)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4161","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4161"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4161\/revisions"}],"predecessor-version":[{"id":4162,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4161\/revisions\/4162"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}