{"id":4165,"date":"2015-07-05T11:43:14","date_gmt":"2015-07-05T18:43:14","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4165"},"modified":"2015-07-05T11:43:14","modified_gmt":"2015-07-05T18:43:14","slug":"2015-07-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/07\/05\/2015-07-05\/","title":{"rendered":"2015-07-05"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 sumo deadlift high pulls (95)<\/p>\n<p>20 wall balls<\/p>\n<p>20 sit-ups&nbsp;<\/p>\n<p>20 tire flips<\/p>\n<p>20 push-ups&nbsp;<\/p>\n<p>20 pull-ups&nbsp;<\/p>\n<p>20 lunges<\/p>\n<p>20 kb swings (1.5 pd)<\/p>\n<p>20 box jumps<\/p>\n<p>20 cal row<\/p>\n<p>Time: 15:34 Rx&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 sumo deadlift high pulls (95) 20 wall balls 20 sit-ups&nbsp; 20 tire flips 20 push-ups&nbsp; 20 pull-ups&nbsp; 20 lunges 20 kb swings (1.5 pd) 20 box jumps 20 cal row Time: 15:34 Rx&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4165","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4165"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4165\/revisions"}],"predecessor-version":[{"id":4166,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4165\/revisions\/4166"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}