{"id":4167,"date":"2015-07-06T17:17:49","date_gmt":"2015-07-07T00:17:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4167"},"modified":"2015-07-06T17:18:19","modified_gmt":"2015-07-07T00:18:19","slug":"2015-07-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/07\/06\/2015-07-06\/","title":{"rendered":"2015-07-06"},"content":{"rendered":"<p>Strength<\/p>\n<p>4 sets x 30 seconds on, 30 seconds off<br \/>\nRow for max meters<\/p>\n<p>WOD<br \/>\nFor time:<\/p>\n<p>75 tire flip jump throughs<\/p>\n<p>Total\/Time: 594 row, 19:03 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 4 sets x 30 seconds on, 30 seconds off Row for max meters WOD For time: 75 tire flip jump throughs Total\/Time: 594 row, 19:03 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-4167","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4167"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4167\/revisions"}],"predecessor-version":[{"id":4169,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4167\/revisions\/4169"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}