{"id":4178,"date":"2015-07-10T17:23:45","date_gmt":"2015-07-11T00:23:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4178"},"modified":"2015-07-10T17:23:45","modified_gmt":"2015-07-11T00:23:45","slug":"2015-07-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/07\/10\/2015-07-10\/","title":{"rendered":"2015-07-10"},"content":{"rendered":"<p>StrengthEMOM for X minutes:<br \/>\n3 front squats \u2013 starting at 135\/95 (from the ground)<br \/>\n*Add 10# every minute until you reach failure<\/p>\n<p>WOD<\/p>\n<p>15 min AMRAP:<\/p>\n<p>10 box jumps<br \/>\n10 hand release push-ups<br \/>\n10 burpees<br \/>\n10 sit-ups<br \/>\nTotal: 5 rds + 9 push-ups Rx &nbsp;(165# total on strength)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>StrengthEMOM for X minutes: 3 front squats \u2013 starting at 135\/95 (from the ground) *Add 10# every minute until you reach failure WOD 15 min AMRAP: 10 box jumps 10 hand release push-ups 10 burpees 10 sit-ups Total: 5 rds + 9 push-ups Rx &nbsp;(165# total on strength)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4178","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4178"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4178\/revisions"}],"predecessor-version":[{"id":4179,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4178\/revisions\/4179"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}