{"id":4186,"date":"2015-07-14T21:25:29","date_gmt":"2015-07-15T04:25:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4186"},"modified":"2015-07-15T00:29:48","modified_gmt":"2015-07-15T07:29:48","slug":"2015-07-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/07\/14\/2015-07-14\/","title":{"rendered":"2015-07-14"},"content":{"rendered":"<p>WOD<br \/>\n2 rds:<br \/>\n8 Round Tabata Row<br \/>\n800m run<\/p>\n<p>1 minute rest to get back on rower<\/p>\n<p>Score = Total meters rowed and total time<\/p>\n<p>Total and Time: 1449, 17:32 rx&nbsp;<\/p>\n<p>(737, 712)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 2 rds: 8 Round Tabata Row 800m run 1 minute rest to get back on rower Score = Total meters rowed and total time Total and Time: 1449, 17:32 rx&nbsp; (737, 712)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4186","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4186"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4186\/revisions"}],"predecessor-version":[{"id":4187,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4186\/revisions\/4187"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}