{"id":4190,"date":"2015-07-17T17:18:10","date_gmt":"2015-07-18T00:18:10","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4190"},"modified":"2015-07-17T17:18:10","modified_gmt":"2015-07-18T00:18:10","slug":"2015-07-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/07\/17\/2015-07-17\/","title":{"rendered":"2015-07-17"},"content":{"rendered":"<p>StrengthCore Strength Drills<\/p>\n<p>WOD<\/p>\n<p>\u201cIsabel\u201d<\/p>\n<p>30 Snatches (135\/95)<\/p>\n<p>Time: 4:40 (115#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>StrengthCore Strength Drills WOD \u201cIsabel\u201d 30 Snatches (135\/95) Time: 4:40 (115#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4190","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4190"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4190\/revisions"}],"predecessor-version":[{"id":4191,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4190\/revisions\/4191"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}