{"id":4197,"date":"2015-07-19T13:03:44","date_gmt":"2015-07-19T20:03:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4197"},"modified":"2015-07-21T01:07:44","modified_gmt":"2015-07-21T08:07:44","slug":"2015-07-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/07\/19\/2015-07-19\/","title":{"rendered":"2015-07-19"},"content":{"rendered":"<p>WOD<br \/>\n2 Rounds:<br \/>\n20 Cal Row<br \/>\n20 Sit-ups<br \/>\n20 Kb swings (1.5 pd)<br \/>\n20 Double Unders<br \/>\n20 Squats<br \/>\n20 Ball Slams<br \/>\n20 Lunges<br \/>\n20 Push-ups<\/p>\n<p>Optional buy out: Run the dirt mile<\/p>\n<p>Time: Completed WOD in 13:51 Rx (rested for 2 minutes then ran the dirt mile. Completed WOD and run at 29:09)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 2 Rounds: 20 Cal Row 20 Sit-ups 20 Kb swings (1.5 pd) 20 Double Unders 20 Squats 20 Ball Slams 20 Lunges 20 Push-ups Optional buy out: Run the dirt mile Time: Completed WOD in 13:51 Rx (rested for 2 minutes then ran the dirt mile. Completed WOD and &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4197","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4197"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4197\/revisions"}],"predecessor-version":[{"id":4198,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4197\/revisions\/4198"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}