{"id":4199,"date":"2015-07-20T19:07:53","date_gmt":"2015-07-21T02:07:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4199"},"modified":"2015-07-21T01:16:17","modified_gmt":"2015-07-21T08:16:17","slug":"2015-07-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/07\/20\/2015-07-20\/","title":{"rendered":"2015-07-20"},"content":{"rendered":"<p>Strength<\/p>\n<p>6 min EMOM<br \/>\nEven: 3 Power Cleans<br \/>\nOdd: 3 Thrusters<\/p>\n<p>WOD<br \/>\nTabata:<br \/>\nJumping lunges (full hip extension)<br \/>\nSit ups<br \/>\nPush Ups<br \/>\nSquats<\/p>\n<p>Score = Total Reps Completed<\/p>\n<p>Total: 340 (115# for the strength)<\/p>\n<table>\n<tbody>\n<tr>\n<th>Lunges<\/th>\n<th>Sit-ups<\/th>\n<th>Push-ups<\/th>\n<th>Squats<\/th>\n<\/tr>\n<tr>\n<td>18<\/td>\n<td>11<\/td>\n<td>11<\/td>\n<td>12<\/td>\n<\/tr>\n<tr>\n<td>16<\/td>\n<td>11<\/td>\n<td>11<\/td>\n<td>11<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>11<\/td>\n<td>10<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>12<\/td>\n<td>6<\/td>\n<td>11<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>12<\/td>\n<td>5<\/td>\n<td>11<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>12<\/td>\n<td>5<\/td>\n<td>11<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>12<\/td>\n<td>4<\/td>\n<td>11<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>12<\/td>\n<td>5<\/td>\n<td>11<\/td>\n<\/tr>\n<tr>\n<td>102<\/td>\n<td>93<\/td>\n<td>57<\/td>\n<td>88<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Strength 6 min EMOM Even: 3 Power Cleans Odd: 3 Thrusters WOD Tabata: Jumping lunges (full hip extension) Sit ups Push Ups Squats Score = Total Reps Completed Total: 340 (115# for the strength) Lunges Sit-ups Push-ups Squats 18 11 11 12 16 11 11 11 12 11 10 10 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4199","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4199"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4199\/revisions"}],"predecessor-version":[{"id":4202,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4199\/revisions\/4202"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}