{"id":4203,"date":"2015-07-22T18:14:35","date_gmt":"2015-07-23T01:14:35","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4203"},"modified":"2015-07-22T18:14:35","modified_gmt":"2015-07-23T01:14:35","slug":"2015-07-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/07\/22\/2015-07-22\/","title":{"rendered":"2015-07-22"},"content":{"rendered":"<p>WOD<br \/>\n400 m run<\/p>\n<p>-then-<\/p>\n<p>3 rds:<\/p>\n<p>10 SDHP(95\/65)<\/p>\n<p>10 HSPU<\/p>\n<p>-then-<\/p>\n<p>400 m run<\/p>\n<p>-then-<\/p>\n<p>3 rds:<\/p>\n<p>10 Thrusters (95\/65)<\/p>\n<p>10 Pull Ups<\/p>\n<p>-then-<\/p>\n<p>400 m run<\/p>\n<p>Time: 23:18 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 400 m run -then- 3 rds: 10 SDHP(95\/65) 10 HSPU -then- 400 m run -then- 3 rds: 10 Thrusters (95\/65) 10 Pull Ups -then- 400 m run Time: 23:18 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4203","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4203"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4203\/revisions"}],"predecessor-version":[{"id":4204,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4203\/revisions\/4204"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}