{"id":4209,"date":"2015-07-24T12:35:57","date_gmt":"2015-07-24T19:35:57","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4209"},"modified":"2015-07-26T12:36:05","modified_gmt":"2015-07-26T19:36:05","slug":"2015-07-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/07\/24\/2015-07-24\/","title":{"rendered":"2015-07-24"},"content":{"rendered":"<p>WOD<br \/>\n3 Rounds:<\/p>\n<p>100 m row<\/p>\n<p>200 m run<\/p>\n<p>1 attempt max D\/U\u2019s<\/p>\n<p>100 m row<\/p>\n<p>200 m run<\/p>\n<p>1 attempt max D\/U\u2019s<\/p>\n<p>100 m row<\/p>\n<p>200 m run<\/p>\n<p>1 attempt max D\/U\u2019s<\/p>\n<p>rest 2 minutes<\/p>\n<p>*Score is total D\/Us Completed<\/p>\n<p>Total: 537 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 Rounds: 100 m row 200 m run 1 attempt max D\/U\u2019s 100 m row 200 m run 1 attempt max D\/U\u2019s 100 m row 200 m run 1 attempt max D\/U\u2019s rest 2 minutes *Score is total D\/Us Completed Total: 537 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4209","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4209"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4209\/revisions"}],"predecessor-version":[{"id":4210,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4209\/revisions\/4210"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}